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Rewire Resiliency.
Revolutionize Success.
Reclaim Wellbeing.
How would it feel to tap into your unlimited potential, accomplish your loftiest value-aligned financial, health, and professional goals 4x faster, and become unshakeable in the face of any stress while also reclaiming your wellbeing, time, energy, passions, and relationships?
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Overcome the inherent limitations of one-dimensional mindset, ineffective health protocols, and the outdated "work yourself to death" paradigm to simplify success in every aspect of your life. I am here to help you build unparalleled resiliency to mental and physical stress, rewire the root of limiting beliefs and chronic illness, and release stored trauma and self-sabotage so you can both heal and succeed professionally and financially without the burnout, imbalance, sickness, and frustration.
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Go farther faster while feeling better. Join the rebellion disrupting a culture of disconnection, exhaustion, and distraction with a science-backed, trauma-informed somatic coaching system that empowers you to create more sustainable abundance and fulfillment than you thought possible. Spend less time and energy feeling stuck, and more on enjoying your life, loved ones, good health, adventures, creative passions, and purpose.
The 5 Pillars of Simplifying Success, Health & Resiliency for
Entrepreneurs & Executives | Healers | Creatives | Coaches | Therapists | ADHD & Neurodivergent | HSP's |
Trauma & PTSD | Chronic Illness | Spiritual Leaders | Health, Wellness & Fitness Professionals | Sales | First Responders
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Bottom-Up Somatic Practices & Nervous System Regulation
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Rapidly rewire & release both stored and real-time stress from mind and body. Get unstuck from Fight/Flight/Freeze. Build a foundation of unshakeable self-regulation, adaptability, and resiliency so you can put your energy into thriving, no just surviving.
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Top-Down Mindset
I integrate the best of 7+ proven, trauma-informed, and empowering approaches to get to the root of your stuck points and erase limiting beliefs, procrastination, and self-doubt so you achieve success, happiness, and fulfillment faster.
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Inside-Out Embodiment
Move past superficial intellectualization to manifest powerful action in alignment with your deepest values & goals. Make endless motivation and confidence simple so you can easily claim agency over your life, purpose, and abundance.
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Flow-State Neuroscience
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Amplify every aspect of focus, happiness, creativity, productivity, healing, and performance while minimizing friction against your forward momentum. I'll help you make work fly, focus on your passions, and embrace the joys in life - even with trauma, ADHD, or chronic illness.
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Integrative Whole Person Health
You do not have to sacrifice your wellbeing to succeed. Being well also doesn't have to be just another stressful drain on time, money, and energy. I'll help you cut through the noise to see what is important for you and create an approachable, individualized plan whether you need to solve a medical mystery or just want to optimize performance.
An Evidence-Backed Holistic System for Having It All
10-20x more Stress Resiliency & amplified happiness, positive affect & presence in flow.
- McKinsey & Company, Flow Research Collective, US Department of Veteran Affairs
95% report real-time stress relief in 3 minutes or less with somatic nervous system regulation and 4x faster results than with mindset alone.
- Neurofit
6x Creativity and Productivity, 4-5x Free Time, Problem Solving & Learning in flow.
-Harvard, University of Sydney, DARPA, Flow Research
Those with highest self-regulation abilities and alignment with self have 50-60% lower death & illness rate.
- HeartMath Institute
People with good Holistic Health (mental, physical, spiritual, social) are 14x more likely to demonstrate innovation, high performance, balance, and less likely to experience burnout.
- McKinsey Health Institute
Why Mindset isn't Enough
Did you know that an overwhelming 80% of your neural pathways send signals from your body up to your brain (somatic), and only 20% send messages from the brain to the body (cognitive)?
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So the top-down "Mindset is Everything" approach is harnessing only 20% of your wiring to your advantage. Is optimizing 20% of your resources enough for you or your team?
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It can be easy to get stuck or feel like we are swimming against a current trying to use only top-down mindset training to change negative habits, embody concepts into action, overcome limiting beliefs, or achieve flow-level focus. This is especially true if chronic physical or mental stress, trauma, or pain has wired you over the years to favor a dysregulated, protective state. It's like trying to win a game of tug-o-war with a team of 1 vs. 5. How much of your time, energy, and wellbeing are you willing to give up?
Science shows that we need connection, alignment, flow, and safety on a whole person level - Mental, Physical, Spiritual, Social - to function optimally and maintain self-regulation under stress. The good news is you CAN REWIRE both bottom-up and top-down to deeply thrive instead of superficially survive. My purpose is to empower you to reach that genuine fulfillment and success with the least amount of unnecessary struggle possible.
"I've dedicated A LOT of time and money to personal and professional development, but Dr. Sarah's coaching system completely transformed my ability to focus, handle stress, and maximize my performance while actually being able to live my life. Her Somatics and approach to flow-state are a total game-changer, and I've made thousands more this month because of her."
- KT, Sales Executive & Triathlete
"I found Sarah at a pivotal transition point in my life, personally and professionally. In one session, I gained more clarity and motivation to move forward on my aligned path than in months working with anyone else. I'm thriving with an autoimmune disease instead of just surviving now. Life-changing is an understatement."
- CS, Engineering
Team Lead
"Sarah's Nervous System Training and coaching approach totally shifted the way our team works together, communicates, performs, and deals with all kinds of stress. Her direct, approachable, and innovative system made it simple for me to enact changes that everyone accepted, aligned with our values, and quickly reduced the money, time, and energy we waste on dealing with burnout and imposter syndrome."
- DM, Healthcare Practice Owner
"The way Sarah just gets how people operate is one-in-a-million. Her ability to both empower and challenge, create a safe and open space for growth, and cut past the BS you didn't even know was there while also giving you actionable tools for change is unmatchable. People's performance just seems to magically improve when Dr. Sarah is around."
- JR, CEO & Entrepreneur
Dr. Sarah and The Revolution are dedicated to creating a safe and supportive space for everyone to grow, succeed, and heal. All backgrounds, genders, orientations, races, ethnicities, cultures, spiritualities, sizes, and experiences are welcomed and celebrated here. Greatness springs from diversity.
Upcoming Events & Trainings
Want to schedule an experience or training for your team, organization, retreat, or special event? Contact us here!