I'm Sarah and I get it. It seems like to be successful in our society today, you have to put aside your own wellbeing, just push through the stress and pressure, deal with constant distractions, and pour all your energy into a growth mindset that somehow justifies all these sacrifices.

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I've spent my life building the integrative knowledge and experience to empower people to realize that we don't have to be limited by this outdated paradigm. You have so many powerful resources already inside of you, and it is my purpose to help people connect to all those tools in order to minimize the struggle while maximizing the resiliency, wellbeing, performance, fulfillment, longevity, and overall satisfaction and joy in life.

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I partner with each of my clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential faster and with less stress. My approach helps you reach your goals faster and with less friction by focusing on innovative somatic exercises (body to brain) that harness 4x more of your neural pathways than mindset and cognitive strategies alone. Why waste excess energy and time utilizing only 20% of your resources or trying to focus racing thoughts with a brain that is already feeling unfocused? If your nervous system is stuck in Fight/Flight/Freeze Survival Mode, how can you expect to reach peak performance, health, and happiness?

I strive in each session to create a safe space where you feel seen, heard, and appreciated, so that your system can access the safety state it needs to make transformational change. Once in that state, we combine the most up-to-date neuroscience, somatic nervous system regulation, flow-state optimization, quantum mechanics, radical embodiment, life-changing Neurolinguistic Programing (NLP), positive psychology, and a whole-person view of wellbeing so you can rebel against every limitation you thought you had without wasting the time, energy, and money you want to be spending on living your best life.